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Welcome to Handstands 101!

Within this introduction to handstands, I have curated some of the most effective drills, stretches and exercises to help you build the strength, mobility and endurance to safely build a reliable handstand, a consistent handstand. 

What you'll get:

• Comprehensive Video Tutorials: 34 step-by-step tutorials that guide you through each step of your handstand journey, ensuring you master every aspect.
• Progressive Workouts: Start with the basics and gradually advance to mastering challenging handstand progressions & variations.
• Thriving Community: Connect with like-minded handstand enthusiasts, share your experiences, and receive support along the way.
• Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and refine your skills anytime, anywhere!
• Experienced Instructors: Learn the right way from the beginning from your instructor who has 10+ years of hand standing experience including 11+ years as a yoga instructor.
• Bonus content including: Breathwork & recovery instructions. 

Health Disclaimer

Handstands are a physical practice that requires strength, flexibility & balance. The information provided in this handstand course or in any of Damn Good Day’s online classes are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.